About
Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship. Things can get better. I use a couple of the eye movement therapies, EMDR and Accelerated Resolution Therapy (ART) to help clients feel like the past is truly past and things can change. I also work through an Internal Family Systems (IFS) lens, working with clients to identify and accept all parts of themselves, and function as their best selves. If you're interested in working with me for therapy, you can email or call me. There's also lots of information on the website of the practice where I work, so you can see locations, hours, insurance coverage, and a little more about me. I'm happy to do a quick phone call or exchange emails if you have other questions. I work both online and in-person.
Features
| Qualifications: | University of Minnesota School of Social Work |
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| Academic Suffixes: | LICSW |
| Expertise: | Anxiety, Depression, Dissociative Disorders, Family Conflict, Grief, Life Transitions, Relationship Issues, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
Location
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