About
When you are feeling that your life is off track and you have run out of ways of trying to make it better, I can help you examine behaviors and/or relationships that may be getting in the way of living your best life. Together we will find coping behaviors that will help you successfully manage the challenges of anxiety and depression. We'll examine the past and bring to light experiences that may still be blocking you from being successful in your life. I bring a sense of humor and honesty that guides you forward and helps move you through life transitions. Together we will target your strengths and identify self-defeating behaviors and thoughts. We will set achievable goals that will guide you to desired behaviors that will lead you to create a more rewarding and meaningful life. Therapy with me is all about identifying the patterns and behaviors that are not working and finding a positive path forward.
Features
| Expertise: | Anxiety, Career Counseling, Caregivers, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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