About
My practice is designed to give you the therapeutic tools and processing experiences necessary to bring balance to your nervous system. This approach can be helpful for clients who suffer the multi-systemic impacts of chronic and acute stress which can show up as anxiety disorders, PTSD and C-PTSD. People seeking support for anxiety related muscle tension, emotional dysregulation and those who identify as "highly sensitive" may also benefit. If it interests you, we can incorporate mindfulness, meditation, somatic movement, yoga based relaxation training or expressive techniques including role play into your sessions. Informed by my training in trauma therapy, I specialize in creating a therapeutic environment that optimizes connection to your personal strengths and is paced according to your needs. I draw on training in Sensory Motor Psychotherapy, EMDR, DBT and somatic/body based methods. I graduated from Antioch Graduate School in 2000. I am currently accepting clients who would like to work on improved executive functions through a drop in action methods for college students group that meets Thursdays from 1:30-2:30. Registration is required. Individual movement therapy sessions based on executive functions are also available by appointment.
Features
| Academic Suffixes: | MA, LPC, BC-DMT |
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| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Stress, Trauma and PTSD, Traumatic Brain Injury (TBI) |
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