About
Sometimes life gets messy and can be really hard for even the most high functioning individuals. Facing uncertainty and learning to skillfully navigate the challenges that come with being human are ongoing processes. Having a professional you can trust to help you work through difficulties is helpful for finding answers, and can lead to improved physical and emotional health and wellbeing. Are you dealing with anxiety, depression, grief/loss, trauma, stress, overwhelm, adjusting to change, learning to set healthy boundaries, or find yourself stuck in or recovering from leaving an unhealthy workplace? If so, we are a good match. I work with people ready to make change in a healthy way and address the parts of life that seem overwhelming and difficult or nearly impossible to navigate. I work with people who are committed to doing the work that is required to adjust to present realities and to finding a way forward. I believe in a therapeutic alliance that is grounded in collaboration and partnership. I use the skills of cognitive behavioral theory, solution focused brief therapy, mind-body practices for coping with and healing from trauma, and mindfulness based interventions to address a broad range of client issues and needs.
Features
| Qualifications: | University of Alabama |
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| Academic Suffixes: | Mary Partlow |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Cancer, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Other, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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