About
I have been working with individuals and groups in a variety of capacities for over 25 years. I offer a compassionate approach to self-exploration, healing and transformation. Trained in solution-focused, mindfulness and strength-based therapies, I have a holistic, integrative style and am enthusiastic about helping you uncover and live out of your best self. I will work with you on any immediate life challenging issue you may have, such as depression, anxiety, grief and loss or unresolved trauma. We can also work together in a more transformative way to explore and untangle the deeper roots of unresolved issues, helping you heal unhealthy intergenerational patterns. A longtime educator and bodyworker with extensive expertise in subtle energy bodywork, somatic therapies and yoga, I often introduce breathing, mindfulness and other awareness-based practices to safely engage your non-verbal resources, helping you to disentangle body-held trauma and settle into your own organic coherence.
Features
| Qualifications: | Southwestern College / MA Counseling |
|---|---|
| Academic Suffixes: | MEd, MA, LPCC |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Other, Grief, Life Coaching, Life Transitions, Other, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
Location
Contacts
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