About
I specialize in working with shame, self-criticism, people-pleasing, and perfectionism behaviors. I also specialize in grief/bereavement, trauma recovery and anxiety management. I also offer relationship therapy (family and/or romantic). I believe in showing up authentically with clients and meeting them where they're at. I utilize trauma-informed practices and gravitate towards attachment-based, values, and mindfulness practices, skillfully finding the unique & best approach catered towards your specific needs. My work with clients is highly relational. Emotional safety and trust is the foundation for any growth or change to occur. Our process of healing can take on many forms such as laughing, grieving, celebrating, and reflecting. In my work with clients, I like to find the balance of challenge and humor, creating a personalized and unique therapeutic bond. Seeking therapy is brave and requires vulnerability. Know that if you do choose to work with me, you will be welcomed into a safe, non-judgmental space. If you are interested in taking a step towards living a healthier, more fulfilling life, whatever that looks like for you, please reach out today. A future of happiness, healing, and hope awaits!
Features
| Academic Suffixes: | MSW, LCSW |
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| Expertise: | ADHD, Anxiety, Career Counseling, Chronic Illness, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Veterans, Women |
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