About
Do you feel stuck in all-or-nothing thought patterns? Do you struggle to find balance and peace? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life. View 6 Photos I have 4 years of experience working one on one with clients teaching DBT skills. I specialize in relationship issues and helping you understand boundaries, how to ask for what you need, and healthy communication. I also offer three group DBT therapy sessions per year. Together we will develop a personalized plan that fits your specific needs! I work with members of the LGBTQ + community, and strive to make my office as safe, inclusive, and encouraging as possible.
Features
| Qualifications: | Trevecca Nazarene University |
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| Academic Suffixes: | LMFT, C-DBT |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Women |
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