About
Hello ! So, here we are ……..welcome ! We all have what I call “holes in the soul”: hurts, regrets, anger, grief & loss, unmet needs that occur or have resurfaced. If we go too much in the past, we are depressed; if too much in the future, we are anxious. Improving the quality of our lives is not just in ‘surviving’, but in working to move beyond it to LIVE, with better coping skills & relatedness, more awareness, yet balanced and at peace. It's SO about nurturance, trust, & connection ! “….but I’ve dealt with this before - why again ?” you ask. Learning to cope better “in the present“ is still affected by our past. Both internal changes and external events are factors, because with growth and even good change, there is stress. Under more stress, we often return to “survival” skills (even unhealthy) that we've used, which no longer work. We can work together to help you cultivate more loving and healthy relationships - by tapping into your own wisdom (which you may not even know you have !) relieving stress, & reducing anxiety and anger, so that you are truly living, loving, & thriving, not just “surviving”. I welcome your call !
Features
| Qualifications: | MONTCLAIR STATE UNIVERSITY |
|---|---|
| Academic Suffixes: | MA, LPC-Sup, ervisor |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Body Positivity, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Learning Disabilities, Emotional Disturbance, Grief, Infidelity, Life Transitions, Other, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Other, Stress, Trauma and PTSD, Veterans, Women |
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