About
My ideal client may face a variety of challenges, such as anxiety, trauma, or general life stress. They seek a supportive, non-judgmental space to explore their feelings and develop effective coping strategies. Their goals often include managing stress, improving self-esteem, and building resilience. They need empathetic guidance, practical tools for mental health, and a strong therapeutic relationship to help them gain clarity, reach personal goals, and enhance their overall well-being. My therapeutic approach is influenced by Cognitive Behavioral Therapy, Spiritual Cognitive Behavioral Therapy, and Trauma-Informed Care. I also incorporate techniques from Interpersonal Therapy, Person-Centered Therapy, Mindfulness, Assertiveness Training, Motivational Interviewing, Solution-Focused Therapy and Grief Counseling. If you’re feeling overwhelmed or struggling with symptoms that seem beyond your control, I invite you to reach out. Together we will work on strategies to address the root causes of your challenges and cultivate meaningful social connections that support your well-being. Let’s embark on this journey of healing together. Setup a Consultation via my website.
Features
| Academic Suffixes: | MS |
|---|---|
| Expertise: | Adoption, Anxiety, Caregivers, Coping Skills, Depression, Domestic Abuse, Grief, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD |
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