About
In therapy, we will dedicate space and time to address what needs to be explored more fully in your life, so that meaningful connections can be made to begin the process of healing. Often times life transitions may leave one wondering how to move forward or cope with difficult emotions that emerge from loss, illness, divorce, or other significant changes that alter the patterns of your life. Each session is a learning experience focused on you to better understand yourself and make changes. We can explore ways to cope with any anxiety, sadness, or stress that are challenging for you. Through collaborative sessions, we will uncover current patterns of thoughts, behaviors and emotions and how these can shift to be more supportive of yourself and help you live life with greater ease and begin to feel more like your authentic self. I integrate mindfulness, cognitive behavioral therapy and grief training into my work. You deserve to feel and live well, so please reach out to schedule a free 15-minute consultation to learn more. I look forward to working together and connecting soon!
Features
| Qualifications: | Columbia University School of Social Work |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | Anxiety, Chronic Illness, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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