About
I offer Spiritually Integrated Psychotherapy, which utilizes spirituality as a key component in alleviating suffering (depression, anxiety, grief, doubt, self-criticism, loneliness, etc.) and in living a fulfilling life aligned with your values. Sessions can focus on a variety of topics such as exploring relationship issues, discerning important life decisions, navigating life transitions, and cultivating forgiveness and compassion for self and others. They can be used for addressing what's unresolved in your heart, learning and deepening meditation and contemplative practices, and accessing and living by your deepest wisdom. The therapy is guided by 3 questions: 1. What is going on in your life right now? What are your day-to-day struggles? 2. How is your spiritual life going? What is happening with your contemplative practices? What is your relationship to the mystery of life? 3. How are you experiencing the convergence of the spiritual in the ordinariness of everyday life? I have a background in Buddhist psychology which emphasizes lovingkindness and present-moment awareness as tools for healing and transformation. I am a meditation teacher, spiritual director, Certified Yoga Teacher, Certified Mind-Body Medicine Practitioner, and hold a Certificate in Meditation and Psychotherapy.
Features
| Qualifications: | Hunter College School of Social Work |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Grief, Relationship Issues, Self Esteem, Spirituality, Stress |
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