About
What would your life look like with less anxiety, healthier relationships, more productivity, improved self-esteem and better personal effectiveness? I believe we are wired to want these things; but sometimes don’t have the tools to achieve them. We can’t change the past, but we can understand what is at the root of present-day challenges and move on from them. Additionally, I provide tools and effective communication strategies to help propel you forward toward your goals and dreams Clients sometimes say, “I wish I’d tried therapy a long time ago”. You are ready when you are ready. It’s never too late for positive self-growth! I also specialize in couples therapy. The modalities I find most effective are the Gottman Method and Imago Relationship Therapy. Imago teaches couples that although your personality styles and love languages may be different, by understanding and coexisting with those differences your relationship can be more loving, empathetic and passionate. I offer an eclectic brand of therapy combining a variety of interventions and tools best suited to your needs. As a former Director of Sales, I utilize my experience coaching individuals and teams to help motivate you. I also integrate calming and mindfulness techniques which I use extensively in my work as both a yoga teacher and student of yoga.
Features
| Qualifications: | Antioch University |
|---|---|
| Academic Suffixes: | MA, MFT, RYT |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Divorce, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Spirituality, Other, Women |
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