About
I strongly believe that YOU are the expert on yourself. That being said, at times it is helpful to have a trained professional to support you in exploring places you may feel stuck in life, unhelpful patterns, and strategies for growing and moving forward. I offer both counseling and Art Therapy using a variety of evidence-based treatment modalities, including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I offer a nurturing and safe space for my clients to connect to core values and find the motivation and courage to move in their chosen directions. I am authentic, non-judgmental, and have a good sense of humor, and I believe in practicing the skills I help clients with in my own personal life. In my spare time I like to garden, spend time in nature, and I am a passionate student of Brazilian Jiu-Jitsu. Please feel free to reach out to me with any questions about counseling or Art Therapy.
Features
| Qualifications: | Naropa University |
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| Academic Suffixes: | MA, LPC, LAC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Other, Bipolar Disorder, Borderline Personality, Chronic Relapse, Codependency, Coping Skills, Depression, Domestic Violence, Drug Abuse, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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