About
Do you find yourself outside of social circles? Would folks say you’re aloof or distant? Do you find it a little tough to laugh, have fun, or reward yourself? Is it hard to stay in the present moment? Are you the type of person to notice small, out of place, details? If you answered yes to any of these questions (begrudgingly so), then we might make a great team! I am trained in Radically Open DBT (RO-DBT). RO- DBT is an evidence based, structured therapy that treats overcontrol and perfectionism. I provide Mindfulness training and Mindfulness Based Cognitive therapy (MBCT) individually. MBCT helps folks notice patterns in their thinking and find small pleasures in life using mindfulness and meditation. If any of the above sounds interesting to you (or absolutely frightening) you can find me at St. Louis DBT, LLC. Let's create that life worth sharing!
Features
| Qualifications: | University of Missouri St. Louis |
|---|---|
| Academic Suffixes: | MSW, LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Autism, Behavioral Issues, Borderline Personality, Coping Skills, Depression, Dual Diagnosis, Men |
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