About
There are times in our lives when we may feel uncertain, overwhelmed, anxious, or down. Personal and environmental stressors can significantly influence how we navigate our daily existence, sometimes with efficacy and at other times, with challenges. Though seeking help can be difficult, I am dedicated to offering a secure environment where we can explore individual impactful events, as well as patterns of behavior and communication that may contribute to a sense of being stuck. My ultimate objective is to empower individuals to forge a healthy self-identity, recognizing and celebrating their unique and authentic selves. With over 15 years of experience as a Therapist, I have collaborated with clients using insight-oriented, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. I enjoy working with adolescents and adults eager to delve into their strengths and challenges, with the aim of achieving their identified goals. I approach therapy holistically, providing genuineness and empathy, often incorporating a touch of humor or pop culture references. If you’re interested in working with me and feel that we could be a good fit for one another, please reach out. I’m currently working at Innsaei Therapy & Guidance, located in the Nob Hill area.
Features
| Academic Suffixes: | LPCC |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Self Esteem, Stress, Trauma and PTSD, Women |
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