About
Are you successful on paper, but still struggle to find fulfilment in life, or feel like you are “never enough”? Do you find social interactions overwhelming, and constantly replay them in your head, worried about how you came across to others? Have you searched keywords like “perfectionism” or “impostor syndrome” and feel like it might describe you? I help young adult to middle-aged women who struggle with anxiety, self-criticism, low self-esteem, or relational trauma. I also specialize in supporting clients through stressful life changes or transitions. My therapeutic style is compassionate, supportive, and nonjudgmental. I offer evidence-based practical tools, combined with a gentle and honest approach, to help clients uncover and transform old coping patterns that no longer serve them, and to improve the relationship they have with themselves, and with others. Together, we'll work on healing from past relationships and learn to genuinely love, accept, and assert yourself in the world. Please reach out if you would like to schedule a consultation call, or if you are ready to get started with therapy. I'd love to help! (Hablo español, y ofrezco terapia en este idioma).
Features
| Qualifications: | University of Washington-Tacoma |
|---|---|
| Academic Suffixes: | LCSW, MHA |
| Expertise: | Anger Management, Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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