About
Now, accepting Anthem BCBS and BCBS of Illinois. Welcome, I'm happy to help navigate your journey to wellness and change. I have worked in mental health for over a decade and specialize in assisting clients with managing moods, stress, and symptoms of Borderline personality disorder, My greatest skill as a therapist is being able to work with clients and help them feel accepted, heard, and understood. I have been trained in many therapy modalities and use these skills to help clients learn coping skills to manage better and cope with daily stress and symptoms they have previously suffered from. I believe change is possible. Using Dialectical Behavioral Therapy(DBT) skills, I teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Together we will integrate these skills into your treatment based on your individual needs. By learning these skills you can not only learn to manage stress and relationships but thrive in life! I welcome you to reach out to me via email, or through my Headway portal to set up a free 15-minute consultation call to see if we will be a good fit. I believe the therapeutic relationship is key to your success in therapy. I am very happy to help you start your journey to an improved self.
Features
| Qualifications: | University of Missouri-Columbia |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anxiety, Bipolar Disorder, Other, Coping Skills, Depression, Eating Disorders, School Issues, Self Esteem, Self-Harming, Trauma and PTSD |
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