About
Life is full of stressors, transitions, past experiences/trauma, and often leads to feelings of anxiety, sadness, stagnation, and frustration. Setting goals and solving problems can feel impossible, and overwhelming to do on ones own. I admire the strength it takes to seek out therapy, and starting one’s journey to healing. I would love the opportunity to assist in your growth. I have experience working with individuals and families who struggle with anxiety, depression, transitions, and trauma; and use non-judgmental, client centered, and strengths-based approaches. I believe that solutions can be found when a client and therapist work as a team. I pull from modalities such as CBT, Mindfulness, and emotional regulation strategies when applicable. I am a firm believer that physical and mental health are interconnected, and enjoy supporting people who want to prioritize a balanced lifestyle. Seeking out therapy can be an intimidating process, and I try to always present as my authentic self, in hopes my clients will do the same each time they enter our sessions. I take an individualized approach to every client based on their needs, and wants for their treatment.
Features
| Qualifications: | University of Nevada Reno |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anxiety, Coping Skills, Depression, Family Conflict, School Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD |
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