About
I am a Licensed Mental Health Counselor with 8 years of experience helping those struggling with depression, anxiety, bipolar disorder, self-esteem issues, and life transitions. I have worked in various environments including schools, emergency services, residential programs, and community care. My career has equipped me with the skills to develop rapport with clients, navigate community resources, and help individuals and families build on their strengths and cultivate hope. I believe a person-centered approach is essential for helping clients improve their physical, emotional, and mental well-being. View 5 Photos I received my Master’s in Counseling from Boston College. I use treatment methods including dialectical behavior therapy, motivational interviewing, solution-focused brief therapy, and positive psychology. I also incorporate wellness strategies such as mindfulness, nutrition, physical activity, and healthy sleep habits and routines. Are you feeling disconnected, overwhelmed, unmotivated, or stuck? Are these difficulties impacting your ability to engage in life to the fullest? Reaching out for help is often the hardest step. I am ready to work alongside you to discover your innate strengths and opportunities for growth.
Features
| Qualifications: | Boston College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress |
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