About
If you are reading this, you probably want something to change in your life. Maybe you want to feel more empowered and don’t know where to start. Maybe you are struggling with your relationship with food and body, and every little decision feels crippling. Maybe your anxiety or depression is keeping you from doing the things you care about in your life. Struggling with mental health can feel isolating and sometimes even hopeless. I’m dedicated to providing a safe, collaborative space to help you explore your power and potential. Healing takes hard work and sacrifice, but I will be here with you through it. Working alongside teens and adults, you can expect from me a compassionate and genuine approach to help you develop self-compassion and empowerment. Areas I focus on are Women's issues, eating disorder recovery, trauma, anxiety, and depression. I utilize CBT, DBT, ACT, EMDR, and other emotionally focused therapies. Asking for help often feels overwhelming and scary, and I recognize how brave it is to take that step! Finding a therapist you can trust and connect with will be essential to your healing journey. You're welcome to send me an email to set up a free 15-minute consultation so we can get to know each other. I'm ready when you are!
Features
| Academic Suffixes: | CSW |
|---|---|
| Expertise: | Anxiety, Other, Body Positivity, Depression, Eating Disorders, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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