About
In my counseling practice, I primarily focus on guiding and supporting the resolution of developmental and relational trauma, as well as finding ways to cope with anxiety. My approach is person-centered and holistic, blending various modalities catered towards each individual. I truly believe that anyone who chooses, has the ability to heal and overcome adversities. I respect and honor each individual's step along this journey and strive to create a safe environment which allows for deep awareness, vulnerability and a strengthened sense of self. I blend a variety of techniques, particularly EMDR, Mindfulness and Ego State Therapy, each of which I have found to be useful in resolving trauma and becoming unstuck. I believe in the importance of getting to the root of what is causing ongoing emotional pain The pace of this process is up to you and I often remind my clients, "you are in charge". My approach as a therapist is to guide and encourage you in a way that is supportive and that will help you grow. I strive to provide a safe space where you can can explore what may be keeping you stuck. I will always respect who you are, without judgment, be honest with you and honor your journey as you explore your path to healing.
Features
| Qualifications: | Naropa University |
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| Academic Suffixes: | MA, LCMHC |
| Expertise: | Anxiety, Depression, Dissociative Disorders, Emotional Disturbance, Obsessive-Compulsive (OCD), Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Trauma and PTSD, Women |
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