About
Do you struggle with self compassion or allowing yourself to feel your emotions? I empower individuals to better understand their emotions and treat themselves with patience and kindness. Together we can work on identifying barriers that make it difficult to sit with your emotions and observe them without judgment. I utilize DBT and mindfulness to help clients increase self esteem and control while they gain new skills to manage stress. I offer EMDR therapy for those wanting to process difficult life events. What is most important for you to address in therapy? Let’s have a session to discuss your treatment goals and begin working on these! I am excited to speak with you.
Features
| Qualifications: | USI |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Self Esteem, Trauma and PTSD, Women |
Location
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