About
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self. My therapeutic approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution-Focused therapy to create a safe and trusting environment. Our sessions are filled with self-discovery, skill-building, and the development of coping strategies. It is important that after each session, you feel like you are on the path to your best self. If you want to work on your relationship with friends, family, partner, and/or yourself, and build tools to navigate life’s challenges, I am here to support you. Together, we will embark on a journey of self-discovery and growth. Reach out to start your mental health journey.
Features
| Academic Suffixes: | LPC |
|---|---|
| Expertise: | ADHD, Anger Management, Anxiety, Other, Depression, Life Transitions, Stress, Trauma and PTSD |
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