About
Are you feeling overwhelmed, confused, emotionally drained or just tired of struggling through day to day life? I help clients process difficult experiences and tap into their innate desire to live their best life by increasing self-awareness, encouraging authentic self-expression, understanding self-limiting beliefs, developing healthy coping skills and working through difficult past experiences. I provide a safe space to explore your emotions and personal experiences through the lenses of attachment, identity development, family systems and trauma. Because our bodies carry the memories of our life experiences, I will help you integrate the mind and body through somatic and mindfulness techniques while finding the best therapeutic approach for you to deepen in self-awareness and explore new ways to cope with old patterns. Life is full of challenges that we are not meant to face alone. Together we will explore a path to understanding and change that will strengthen your ability to love and understand all parts of yourself. Book a phone consultation with me by clicking on my website today!
Features
| Qualifications: | Adams State University |
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| Academic Suffixes: | MA, LPC, NCC |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Relationship Issues, Self Esteem, Self-Harming, Stress, Other, Transgender, Trauma and PTSD, Women |
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