About
Sometimes we need someone objective but relatable to help us see the path forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? Perhaps you are wondering how to move past that same damn argument with your partner. Perhaps you find that when everything is going well, you self-sabotage. Perhaps you're having some trouble forgiving yourself for past mistakes or parenting missteps. It's time to live life the way YOU want. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of! My style can be somewhat out of the box. Expect me to put our therapeutic relationship first, but still nudge you to slow down and sit with the things that you like to brush past. I use a mix of mindfulness, Cognitive Behavioral Therapy, and Nonviolent Communication. I'll help you to to get connected to your body, wake up to the thoughts that are driving you, and get clear on what's really happening before you decide what you want to do about it. I honor consent in all matters, but I'll also tell you the things your friends might be too polite to say, sit with you in the discomfort, and make a plan to move you forward.
Features
| Qualifications: | Florida State University |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Asperger |
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