About
Therapy should be highly adaptable to each individual and not one size fits all. I am focused on supporting adult clients experiencing various mental and behavioral health needs, with a particular fondness for folks hoping to improve their self image, explore coping for anxiety and stress, process developmental trauma, address relationship concerns and enact desired behavior changes. My overall hope is to empower you through whatever shifts life brings your way and encourage you on the path that is uniquely your own. My experience with broader systems as a social worker include psychiatric emergency services, community mental health and substance use rehabilitation informs my person-centered, trauma-informed efforts in the therapy space. My approach to therapy is warm and highly relational, drawing from multiple evidenced based approaches, such as ACT, DBT, SFT, etc. An outside perspective and supportive influence to encourage balance can help us to become unstuck at times. A listening ear matched with unconditional positive regard in a trusting therapeutic relationship may be just what you are seeking. I welcome you to reach out to start the process now or with any questions.
Features
| Qualifications: | University of Montana |
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| Academic Suffixes: | LSWAIC, MSW |
| Expertise: | Anger Management, Anxiety, Body Positivity, Codependency, Depression, Dual Diagnosis, Emotional Disturbance, Grief, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Self Esteem, Stress, Substance Use, Trauma and PTSD |
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