About
Choosing self-care and asking for help are no small feats. We will work collaboratively and our sessions will be whole person focused as we accept where we are and commit to growth. I will support you with courage and a down to earth and realistic outlook. I offer an integrative approach of CBT, DBT, positive psychology, solution-focused therapy, and somatic techniques coupled with decades of experience teaching mindfulness and yoga as well as restorative bodywork. My areas of expertise are anxiety, grief, trauma, depression, unhealthy relationships, and career uncertainties. Navigating family dynamics and parenthood are a passion. I support women with hormonal struggles and anyone with chronic health issues. I am an avid believer in our ability to evolve, heal, forgive, and find joy. In our sessions I will incorporate curiosity alongside humor, reflection alongside guidance, and a quiet, safe space. I am grateful for the opportunity to work with my clients and am honored to witness their strength and will to live passionately.
Features
| Academic Suffixes: | LMSW |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Career Counseling, Chronic Pain, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Use, Trauma and PTSD, Women |
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