About
Starting therapy can be a scary journey, but I’m here to provide you with a safe environment to discuss all of the issues and concerns you’ve been bottling up inside. Change only happens when we challenge ourselves to venture outside of our comfort zone, and I’m here to walk with you every step of the way. I incorporate the principles of mindfulness and Dialectic Behavioral Therapy (DBT) in all of my sessions as I believe living in the present moment helps improve our connection with self, others, and the world around us. I also utilize other modalities in my sessions including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Existential Therapy. I have experience working in various treatment settings including Intensive Outpatient (IOP), Outpatient (OP), and Medication-Assisted Treatment (MAT). I also have experience working with clients struggling with issues such as anxiety, depression, substance use, interpersonal conflict, trauma, and difficult life transitions. I look forward to guiding you on your mental health journey and helping you become the best version of yourself.
Features
| Academic Suffixes: | LPC |
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| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Bipolar Disorder, Borderline Personality, Chronic Relapse, Coping Skills, Depression, Divorce, Drug Abuse, Grief, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD |
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