About
Are you struggling with stress and anxiety? Waking up at night with worry or feeling keyed up or tense? You may be in a difficult life situation and need support to sort it out and make good decisions. You want to move forward. Beyond coping you wish to thrive. You want to connect more with the wise, centered calm that you sense is below the stress. You seek guidance in learning effective tools for stress management. You need a good listener, and specific help to communicate better with yourself and others. Someone to help you move through the obstacles to living fully. I specialize in helping adults with anxiety and life transitions. I have experience working with Acceptance & Commitment Therapy, Internal Family Systems, mindfulness, and nervous system regulation. My work is client-centered. I believe it is vital that you work with a therapist who listens and understands you, and where you feel progressively better. You deserve the help that you need, and to gain deeper self-awareness, greater acceptance, more compassion, and increased joy. I invite you to contact me for a free consultation to get acquainted and answer any questions, or to schedule an appointment.
Features
| Qualifications: | Keene State College |
|---|---|
| Academic Suffixes: | MA, LCMHC |
| Expertise: | ADHD, Anxiety, Chronic Illness, Coping Skills, Depression, Divorce, Grief, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, Women |
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