About
You’re an employee, homemaker, sibling, son/daughter, partner. You’re physically and mentally exhausted from carrying the load by yourself. You resent yourself for your inability to set boundaries and say “no” to others, and you often resent others for not being able to meet your needs. The expectations of yourself are higher than they would ever be for anyone else. In the quiet moments of the day, when you may allow yourself a break from your to-do list, you’re anxious, irritated, and sad. You may struggle with autoimmune issues, digestive issues, chronic health conditions due to the weight of your world. View 4 Photos Imagine understanding the patterns of these behaviors and unlearning them. You move through life at a slower pace with less overwhelming doubt and negative self-talk. You can sit in the discomfort of establishing your boundaries, no matter the reaction from others. Your inner critic is quiet, and you feel confident in verbalizing your wants and needs. I’ve empowered many men and women to take a closer look at these patterns and gain an understanding of the root causes. My clients feel the security that comes with boundary setting, the safety that comes from verbalizing their needs, and the contentment in having these needs met. Email me today to schedule your complimentary 15-minute phone consultation.
Features
| Qualifications: | Gannon University |
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| Academic Suffixes: | MS, LPC, NCC |
| Expertise: | ADHD, Anger Management, Anxiety, Child or Adolescent, Chronic Pain, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Obsessive-Compulsive (OCD), Parenting, Other, Other, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Weight Loss, Women |
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