About
Do you feel stuck or lost in life? Not sure how to manage life's demands or navigate a life change and need more support? Do you long for something better for yourself, just not sure what or how to go about it? Are you confused about who you are? Do you want to learn more about yourself so that you can more effectively BE your whole Self? Life is stressful, especially in these post-pandemic times. Maybe you have done therapy before and you're ready to begin again. Or maybe you are new to therapy and want to explore how an attuned therapist can support you towards personal growth and self-discovery. I work with people who are held back by anxiety, depression and past trauma and who are ready for more peace and joy in their lives. I offer compassionate support and deep listening. I am gentle, yet firm. Supportive and accepting. I offer a safe, non-judgemental space so that you may become a stronger, more confident version of yourself. Together, we will create an individualized treatment plan. I pull on different disciplines, such as Internal Family Systems/IFS, Cognitive Behavior Therapy/CBT, Dialectical Behavior Therapy/DBT, Mindfulness and Art Therapy. I want to help you identify your strengths and resources and build skills to find your unique way forward. Message me today!
Features
| Qualifications: | Southwestern College |
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| Academic Suffixes: | MA, LPCC, ATR-BC |
| Expertise: | ADHD, Anxiety, Career Counseling, Chronic Illness, Codependency, Coping Skills, Depression, Developmental Disorders, Domestic Abuse, Domestic Violence, Dual Diagnosis, Learning Disabilities, Grief, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD |
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