About
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health. I specialize in women's issues including perinatal and postpartum related stressors as well as infertility challenges. My specialties also include working with life transitions, trauma, career changes, relationship stressors, managing symptoms of anxiety, depression, grief and loss, stress management, infidelity, neurodivergence and parenting. I utilize various theoretical styles including, person-centered approaches, CBT, Family Systems, Solution-Focused Therapy, Humanistic, and Mindfulness techniques. I also provide supervision and counseling for other therapists. My background also includes integrative health and nutrition. This helps understand how nutrition can effect our mental health.
Features
| Academic Suffixes: | MA, LMFT |
|---|---|
| Expertise: | Anger Management, Anxiety, Asperger |
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