About
"You can't stop the waves, but you can learn to surf." ~John Kabat-Zinn. Are you stuck in the past or always living in the future? Would you like to feel rooted, at peace and content? Would you like to feel more calm, confident, curious and creative? Are you interested in Eastern Philosophies such as Buddhism? View 4 Photos Come back to the present moment. Learn to breathe again. Begin to practice loving kindness with yourself and others around you. I specialize in Internal Family Systems Therapy, Dialectical Behavioral Therapy, Mindfulness Based Buddhist Practices, Psychedelic Assisted Therapies, including Ketamine Assisted Therapy and preparation and integration. I believe in the power of nature, love and connectedness and our innate inner wisdom to heal. It's not about the destination but the journey. Life is not easy at times. My hope is I may be a guide on the journey of your life. Please feel free to reach out to me. We can speak for an initial "get to know" each other call to see if we will align.
Features
| Qualifications: | Walla Walla University |
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| Academic Suffixes: | LCSW, LAC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Cancer, Chronic Illness, Chronic Impulsivity, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Gambling, Grief, Infidelity, Internet Addiction, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Veterans |
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