About
Reaching out for help can be a hard first step. New things can be hard and sometimes a little scary. Maybe you have been battling your own mental health for years. Or maybe something recently has happened and you just aren’t sure what to do next. You just know you want something to change. Time and personal experience has been my greatest teacher for understanding, deepening my empathy in ways that never would have happened without it. I use a combination of evidence-based interventions that include both top down approaches that build up our awareness and bottom up approaches that work focus on healing. I am trained in EMDR and IFS informed. I am an Associate Clinical Licensed Social Worker. I am an active listener who can assist you with validation, re-framing, boundaries and goal-setting. My job is to provide you with a safe space for reflection and processing with gentle guidance. I am honored by every client who takes the time in our busy world to show up for themselves.
Features
| Academic Suffixes: | MSW, LCSWA |
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| Expertise: | ADHD, Anxiety, Body Positivity, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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