About
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships. My speciality in performance is about helping people be at their best and enjoy their experience. This includes cultivating resilience, managing stress and anxiety, and increasing focus. My clients may be coping with injury, grieving the loss of sport or processing trauma, or wanting to improve their leadership. I also help athletes eliminate panic attacks. Therapy is a place to learn more about ourselves, restore balance, and improve the quality of our lives. I will guide you through self reflection, identifying strengths and boundaries, processing challenges, wounds, and successes while working on strategies to enhance overall growth and wellbeing. I look forward to working with you and hearing your story.
Features
| Academic Suffixes: | LMHC, CMPC |
|---|---|
| Expertise: | Anxiety, Career Counseling, Caregivers, Codependency, Coping Skills, Depression, Family Conflict, First Responders, Grief, Life Coaching, Life Transitions, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sports Performance, Stress, Women |
Location
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