About
Hamster wheel spinning in your head? I help adults going through life challenges find a sense of peace and productivity, moving from surviving to thriving. We often take the responsibility of the world on our shoulders. Put on your oxygen mask first. Selfish doesn't have to be a bad word. We will work collaboratively to determine your goals. Do you need time to process? Problem-solve? Learn emotional regulation & distress tolerance? Support & guidance? You want to be heard and feel comfortable and not judged. You will find compassion, validation & a positive/strength based approach with a good dose of humor. View 12 Photos With over 35 years experience, I provide psychotherapy with a strength based approach. I am Certified in DBT, utilize CBT, Mindfulness, Motivational Interviewing and Energy Psychology. Interested in self-care/nature experience or walking with talk therapy? Adults dealing with anxiety, grief/loss, relationship concerns, life transitions and challenges & stress, you are not alone. Get what you need & deserve. Just the fact that you are reading this shows readiness. Consider meeting with to see if we could be a good match. What do you have to lose? Do this for yourself & your loved ones. Thanks for reaching out
Features
| Qualifications: | Michigan State University |
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| Academic Suffixes: | MSW, LCSW, CYT, C-DBT |
| Expertise: | ADHD, Anger Management, Anxiety, Asperger |
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