About
Are you feeling overwhelmed by anxiety or struggling to cope with grief? I’m here to provide support and guidance as you navigate these challenging emotions. Together, we’ll create a safe, nonjudgmental space where you can explore your feelings, reflect on your stressors, and work through difficult experiences. My approach is centered on empowering you to take an active role in your healing process. We’ll work together to identify triggers, build self-awareness, and develop effective coping strategies. I’m here to help you navigate anxiety and loss, encouraging honesty for clarity and emotional relief. Using techniques like CBT and solution-focused strategies, we’ll explore how your thoughts and behaviors shape your well-being. Together, we’ll address the relationships and environments that influence your experience, fostering resilience and growth. If you're ready to take the next step toward healing, I’m here to offer support, encouragement, and gentle challenges. Together, we’ll foster personal growth and work toward a greater sense of peace and balance in your life. Let’s navigate this journey together.
Features
| Qualifications: | University of Louisiana at Lafayette |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | Addiction, Anxiety, Body Positivity, Coping Skills, Depression, Life Transitions, Self Esteem, Stress, Substance Use |
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