About
If you feel lost or have found yourself on a new journey, therapy can help you navigate your life's roadmap. Throughout the therapy process, you can expect to gain insight into yourself and the issues you face, develop healthier coping strategies, and access your innate ability to heal. There is no time like the present to invest in yourself and establish a better foothold on the person you want to be. By reaching out to begin therapy, you are one step closer to a life that is more balanced, fulfilling, and meaningful. My approach is psychodynamic and solution focused. Meaning, I help clients understand underlying causes of their issues and utilize strength-based solutions. I also specialize in assertiveness training. With an emphasis on improving quality of life, I help individuals heal emotional wounds, reframe limiting beliefs and develop more optimistic perspectives. One of the cornerstones of life-changing therapy is a strong alliance between client and therapist. By fostering a safe and non-judgmental therapeutic space, I will ensure that we engage in the therapy process at a pace that feels comfortable to you. Together, we can work towards achieving your individualized goals and optimizing your well-being.
Features
| Academic Suffixes: | LMHC, LPC |
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| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Autism, Bipolar Disorder, Body Positivity, Borderline Personality, Career Counseling, Depression, Dual Diagnosis, Learning Disabilities, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD |
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