About
Does the daily grind feel overwhelming sometimes? As a working parent of three, I can relate! It may seem impossible to find the time to focus on yourself, but it is essential for your well-being and for your loved ones. Allow me to help you on your journey to build and strengthen feelings of gratitude, genuine happiness, and most importantly, self-love. I employ a person-centered approach individualized for each client’s unique needs. I offer an empathic, non-judgmental, compassionate, and safe space in which one can feel not only listened to, but truly heard. I support clients in gaining personal insight and inner strength so that they can feel empowered and able to handle life’s challenges. I am trained in CBT, DBT, MI, and BA. I utilize aspects of each to best serve my clients struggling with depression, anxiety, substance use, and more. My work is most gratifying when I witness my clients reap the rewards of their hard work. It is easy to get wrapped up in our daily fast-paced lives. Allow me to support you in prioritizing the importance of self-care because your mental health matters.
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| Academic Suffixes: | MS, MEd |
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