Do you struggle with anxiety? Is your anxiety related to romantic relationships, friendships, family dynamics, parenting, academic performance, social situations, past trauma, career satisfaction, or low self-esteem? What about issues with time-management, boredom, goal-setting, organization, socializing, fleeting motivation, poor focus, and/or mood swings? I can help. I am a Licensed Clinical Social Worker who provides remote psychotherapy to teens 12+, parents and adults who have anxiety and/or for people who want to learn how to tackle anxiety resulting from Attention-Deficit Activity-Disorder (ADHD). I offer a safe and supportive virtual therapy environment for my clients to learn about their anxiety. I teach coping skills, emotional awareness, emotional regulation, assertiveness, time and priority management, values identification, and communication skills training. In addition, I offer a time-limited 12-week ADHD Brain Training Program. I have many years of personal and professional experience working with and through anxiety. My goal is to help you tackle the tough job of balancing the fine-line between helpful and unhelpful anxiety. I know therapy can be scary and feel like just another "to-do" added to your never ending list, however, with my help, it can change your life.
| Qualifications: | Indiana University |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Medication Management, Obsessive-Compulsive (OCD), Other, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Suicidal Ideation, Other, Trauma and PTSD |