About
I support clients by helping them create and sustain a life full of hope, passion, and meaning. I offer a variety of approaches to therapy and help those who are struggling with anxiety, depression, grief, trauma, relationship issues, dating, family, and issues that affect women. I use psychoeducation on neurobiology, teach practical skills to address specific symptoms, and employ non-judgmental talk therapy and mindfulness. I believe we can all find peace and it has been my journey in learning this that has led me to help others. I come to the therapy process with a focus on present moment awareness in order to create long-lasting change. By exploring patterns and ways of being that are no longer working, we get a chance to "update the system" with new, more adaptable habits. The foundation for my work with clients is a safe, therapeutic relationship where you feel honored and supported for who you are and where you are in life. I offer clients the space to express your genuine emotions and thoughts without judgment.
Features
| Qualifications: | Pacific University |
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| Academic Suffixes: | MA, LMHC, LCMHC |
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Women |
Location
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