About
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions. View 7 Photos I can help you heal by investing in understanding your patterns, returning to a relationship with all parts of yourself, and strengthening your capacities for feeling, regulation, and thoughtful action. I am honored to support you on this journey. I strive to establish a comfortable, safe, and welcoming environment where you can freely explore the narrative of your life while progressing towards becoming the person you aspire to be. Even if you're uncertain about your desired path, I am eager to collaborate with you and help navigate this journey together.
Features
| Qualifications: | Bryn Mawr College |
|---|---|
| Academic Suffixes: | LSW |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Drug Abuse, Grief, Racial Identity, Self Esteem, Sexual Abuse, Spirituality, Stress, Teen Violence, Trauma and PTSD, Traumatic Brain Injury (TBI) |
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