About
Do you long for a deeper connection with yourself and others? Do you feel like you’re playing a version of yourself that just doesn’t feel right? Maybe you know what you long for, but you have no idea how to get there. This is where I can be of help. Let’s explore your situation together with genuine curiosity to find understanding and a path forward. If you have experienced trauma, anxiety or depression, or you’re going through a life transition, relationship issues, or other challenges to your personal growth, I would love to work with you. We'll identify obstacles that are in the way and get to know wounded parts of yourself to help them recognize they are seen, accepted, and loved. Using mindfulness, EMDR therapy, internal family systems, sensorimotor psychotherapy, and acceptance and commitment therapy, I’ll help you make empowered changes so you can come home to your truest self. I encourage you to reach out! There will be no judgment about what you’ve been through or how you have tried to cope. Together, we will nurture a sense of hope as you become empowered to live freely and authentically as your best self.
Features
| Academic Suffixes: | MA, LPCC |
|---|---|
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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