About
Overwhelmed? Anxious? Scattered? On edge? Feel stuck? Ready to finally dive into achieving your goals? I spent many years in the tech industry and understand first-hand the pressures that come with managing a stressful job and/or school, family responsibilities, and living a fulfilling life. I am ready to help you build resilience, leverage your strengths, make the most from each day, and, ultimately, help you build the kind of life you want. I specialize in working with people who struggle with ADHD/executive dysfunction, Anxiety, and job- or school-related stress. I have a passion for working with people who have multiple challenges such as ADHD combined with anxiety/depression. I utilize a non-judgmental and validating approach while also supporting and encouraging positive changes. My goal is to empower you to gain a greater sense of strength and agency in your life and, ultimately, to become your own coach. I want you to make the most of your time in therapy. You are unique and do not fit into a mold (no one does!). Accordingly, I combine well-researched evidence-based practices with your unique strengths and needs to help you build a better life.
Features
| Qualifications: | The Catholic University of America |
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| Academic Suffixes: | LCSW, MSW, MBA |
| Expertise: | ADHD, Anxiety, Body Positivity, Cancer, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Other, Other, Grief, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Sports Performance, Stress, Trauma and PTSD, Women |
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