About
Many people suffer alone with mental health issues for years before they ask for help. I use Buddhist meditation techniques along with evidence based trauma therapies to help people break through these harmful patterns. I offer a variety of approaches including EMDR, IFS, and meditation/mindfulness techniques that are uniquely suited to treat trauma and associated issues such as depression, anxiety, bipolar disorder and PTSD. Individual, family, and group therapy options are currently available. Trauma and chronic anxiety can make people feel constantly overwhelmed by their feelings and reactions. This can lead to people feeling "stuck". My approach offers practical, holistic solutions to these patterns. I aim to give each client their own personalized coping skills to help them break free of these cycles. Trauma and chronic anxiety symptoms are often misunderstood by those arounds us. I want to empower anyone struggling with these symptoms to reach out to someone who understands. It takes incredible courage to ask for help with these issues. You have already taken a huge step by seeking therapy; I hope to be a part of your next step forward.
Features
| Qualifications: | University of Louisville |
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| Academic Suffixes: | LMFT, LCSW, MA |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Depression, Family Conflict, Grief, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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