If you find yourself struggling to complete everyday tasks, blaming yourself when things go wrong, or feeling like it's all just too much, I'd love to connect with you and support you in your journey to find a life worth living. You're in the driver's seat for reaching your maximum potential, and I'm here to help you sort through those thoughts and feelings, creating a sustainable plan that works for your unique experience. I use a DBT-centered apporach to manage overwhelming emotions and promote distress tolerance. I have experience working with clients who live with depression, anxiety, and chronic health issues. I am also passionate about women's health issues, including peripartum/postpartum mental health concerns. I aim to create a comfortable space where you can bring anything to the table. Our sessions are non-judgemental, supportive, and compassionate. I appreciate that everyone's experience is unique and there is no right answer that works for everyone, but I will support you in meeting goals we set together to achieve your definition of success.
| Qualifications: | Columbia University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Emotional Disturbance, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Women |