Do you find yourself doom-scrolling on the couch, replaying every conversation from the day, or struggling to get out of bed even when you have nothing major going on? Maybe memories from the past surface unexpectedly, leaving you feeling tense and on edge. Or perhaps you’ve started to question if you really belong, worried others will soon discover you’re just ‘winging it.’ Therapy can be a space to find relief, reconnect with yourself, and build resilience. I work with individuals and couples to break through patterns of anxiety, depression, trauma, and self-doubt, helping you create a life that feels authentic and balanced. I work with couples and adults at all stages, from young professionals facing career stress to couples struggling with communication and connection. I specialize in anxiety disorders, couples therapy, and complex trauma. I help clients reduce anxiety, improve relationships, and create lasting emotional resilience. Feeling weighed down by anxiety, relationship struggles, or the impact of past trauma? You don’t have to navigate this alone. I’m here to support you using scientifically proven approaches to help you find relief and create lasting change. Let’s work together to build the fulfilling life and deep connections you deserve. Reach out today.
Qualifications: | New York University School of Social Work and Publ |
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Academic Suffixes: | LCSW, MPH |
Expertise: | Codependency, Other, Divorce, Family Conflict, Infertility, Infidelity, Life Transitions, Marital and Premarital, Pregnancy, Prenatal, Postpartum, Relationship Issues, Trauma and PTSD, Veterans |