I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma. My therapeutic style is evidence based, non-judgmental and integrative. I utilize a trauma informed and holistic approach with evidence based modalities including DBT, ACT, BA, HRT, CBT and Polyvagal Theory. You will walk away with not only a deeper understanding of self, but with coping skills and strategies to maintain the positive changes and growth made. Sessions together will look like a supportive and empathetic partnership that fosters safety, authenticity, laughter, learning, healing and growth. Together we will unpack past and present experiences, explore related thoughts/feelings and create the pathway to the version of you that you are most proud of.
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Adoption, Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Divorce, Family Conflict, Infidelity, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |