About
I believe we are all inherently capable of change, especially when we acknowledge where we're falling short. I help guide people to make positive life changes by examining thoughts and feelings, and setting realistic goals for self-improvement. If you're not looking to set many goals, therapy is also just a safe space to process feelings you wouldn't otherwise process. I have done extensive work with general adult mental health, and I enjoy an integration of various holistic approaches to therapy. I value and respect all walks of life and take a culturally-sensitive approach. I provide a judgment-free, person-centered approach that is catered to the unique individual. I offer a relaxed therapy environment which allows you to bring to session whatever feels worth processing that day. If necessary, I will guide and encourage you to process thoughts and feelings you might be avoiding, especially deeper issues like trauma. If you've done therapy throughout your life or if this is the first time ever, please don't hesitate to reach out. It takes a lot of courage and you've made it this far. I like to collaborate with clients over frequency of sessions because I want to respect everyone's time and autonomy.
Features
| Qualifications: | Marquette University |
|---|---|
| Academic Suffixes: | LPC, CSAC, ICS |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress, Substance Use, Women |
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