About
Do you often find yourself reacting strongly to situations, only to later wonder why you got so upset? Do your emotions seem to escalate quickly from 0 to 10 without a clear reason? When you experience uncomfortable emotions, do you tend to distract yourself or shut down? Do you struggle with creating a support network or having boundaries with others? Are there unresolved trauma issues that you may not be acknowledging? If you answered yes to any of these questions, you are one step closer because the first step toward change is awareness. Embracing this awareness can lead to positive transformations and a deeper understanding. Using DBT or ACT approaches, I equip preteens through adults with the skills to lower the intensity of their emotions and then show curiosity and compassion. I incorporate EMDR and IFS to help clients comprehend the underlying reasons for their symptoms and to gain new insights into past experiences. I wholeheartedly believe in your potential and your genuine desire for growth. My approach is rooted in compassion and understanding, aiming to empower you by unraveling the underlying motivations behind your emotions and behaviors. Together, we can navigate this journey with optimism and a shared commitment to your well-being.
Features
| Qualifications: | University of Dayton |
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| Academic Suffixes: | LPC, MS Ed |
| Expertise: | Anxiety, Child or Adolescent, Coping Skills, Depression, Dissociative Disorders, Obsessive-Compulsive (OCD), School Issues, Self-Harming, Suicidal Ideation, Trauma and PTSD |
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